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Trillium to focus on alcohol abuse

Today is National Alcohol Screening Day and Trillium Health Resources is using the opportunity to highlight its Access Point program, which provides anonymous, self-conducted screenings for a number of mental health issues including alcohol-use disorder. “The National Institute on Alcohol Abuse and Alcoholism and the National Council on Alcoholism and Drug Dependence have designated April as Alcohol Awareness Month. During this month, Trillium Health Resources joins these organizations to promote awareness of the signs for alcohol use disorder,” a press release from the organization stated. Trillium Health Resources is Nash County’s specialty care manager for individuals with substance use disorders, mental illness and intellectual/developmental disabilities. Alcohol-abuse disorder is one of the most significant public health issues in the United States, the press release said. According to the National Institute on Alcohol Abuse and Alcoholism, an estimated 16.6 million Americans have alcohol-abuse disorder but only about 8 percent of those people have sought treatment.  Warning signs of alcohol use disorder include: ■ continued use of alcohol even when it causes problems ■ consumption of a larger amount of drinks in order to achieve a previous effect ■ withdrawal symptoms from a rapid decrease in or abstinence from drinking ■ reduction in social and work activities and loss of interest in hobbies ■ failure to fulfill major obligations at work, school or home due to repeated alcohol us ■ unsuccessful attempts at cutting back drinking even when trying. “If you or someone you love is exhibiting one or more of these symptoms, it is important to seek help,” said Antoinette Barnhill, communications coordinator for Trillium Health Resources. Barnhill said residents of Nash County can use the Access Point program to self-screen for alcohol-use disorder and other issues. The portal can be found at  http://trilliumncaccesspoint.org/ “Trillium will be conducting a Facebook Live feed in the afternoon on Thursday in order to highlight the Access Point screening tool for Alcohol Screening Day. We will be focusing on the online portal as this is the method which is available to all members,” Barnhill told the Telegram. Two Rocky Mount-based Trillium providers offer help for residents with alcohol-use disorders. Macta, at 209 North Pearl St., has a crisis phone line at 252-458-6770. Starting Pointe at 301 South Church S., Suite 140, has a crisis phone number of 252-443-6653. Other Trillium providers can be found at https://www.trilliumhealthresources.org/for-providers/provider-directory “Our provider directory is a highly dynamic database, so we encourage all members and stakeholders to contact the call center in order to receive the most up-to-date information regarding providers in their area for their needs,” Barnhill said. Trillium has its own 24-Hour Access to Care Line number, 1-877-685-2415, for Nash County residents in need of help. That number is 1-877-685-2415

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I first learned about something called “cryotherapy” from attending a Tony Robbins live event that was 6 days long, called Date with Destiny. Tony Robbins taught us it’s one of the main ways he stays healthy and ENERGIZED in life. Cryotherapy is any treatment that involves the use of freezing or extremely cold temperatures. After doing a lot of research on this subject, I’ve found out that there are literally dozens of mental and physical health benefits of this type of “cold therapy.” There are cryotherapy facilities popping up all over the place where you can go to get full-body cryotherapy treatment by sitting in a cryotherapy booth for 3-5 minutes. I realize this is not the most convenient way to get the benefits of cryotherapy aka cold therapy. Thus, in this video blog post, I’m going to teach you how turning the water in your shower to freezing cold for the last 30 seconds of your shower can provide you with many opiate recovery benefits. I’ve been doing this convenient method of cold temperature treatment for several years on and off. I admit it’s something I haven’t done consistently, but I go on my “kicks.” Right now I’ve been ending my daily-morning shower with 30-45 seconds of freezing cold water for the past two weeks in a row…AND I FEEL GREAT!!! Top 7 Benefits of Cold Showers For Opiate Recovery In the video below, I’m going to list the Top 7 Benefits of Cold Showers For Opiate Recovery. I’ve done a lot of research into this subject, and I guarantee you this is a simple, fast, and convenient way to get some extraordinary mental and physical health benefits that will be very useful when you’re recovering from opioid dependence. You’re going to be AMAZED at all the significant benefits you can get from turning the water to freezing cold for the last 30-45 seconds of your showers. By far, my favorite method of receiving these powerful cold therapy benefits is standing under a giant waterfall that has freezing cold water blasting my entire body. I’ve been living in Oahu, Hawaii for almost a year, so I’ve already done this several times with many different waterfalls and there is truly nothing like it! My daughter and I at Waimea Falls on the North Shore of Oahu Me – Meditating after standing under this freezing cold waterfall for a few minutes after a long hike Here are the Top 7 Benefits of Cold Showers or other Cold Therapy Methods for Opiate Recovery: Some other benefits of cold showers and other forms of cold therapy are increased healing time https://www.mentalhealth.gov/get-help/health-insurance/ for muscles after working out, pain relief , improved circulation, healthier skin, enhancement of the immune system, weight loss, and much more. Tons of athletes, entrepreneurs, and health enthusiasts around the world are using cryotherapy for all of these amazing benefits. This is still a pretty recent area of study in the health and wellness niche. So I’m sure more benefits will be revealed as time goes on and more studies are done. You really need to be strategic and tactical when it comes to getting off opioids without withdrawal and feeling good again FAST. Recovering from opioid dependence is one of the biggest challenges you may ever face in your life. To help you, even more, I encourage you to check out  The Ultimate Opiate Recovery System , which has all the information you could ever dream of on how to get off opioids with ease.

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Understanding How Stress Contributes to Addiction in Teens While this response is often short-lived, the body can continue to release adrenaline and cortisol for longer than it should if a person is exposed to prolonged stress. While the fight-or-flight response works well in situations where a person must react to extreme danger, problems arise if a person is not able to return to a state of calm. Over time, elevated levels of cortisol can lead to changes in a person’s psychological functioning that increases the risk of mental health disorders, such as depression and anxiety. The Difference Between Short-Term and Chronic Stress In most cases, a teen experiences a stress response that goes away once the threat is over. This is a healthy situation, but it can go awry if stress continues to occur or never goes away. Once stress becomes chronic, a teenager’s body is flooded with stress hormones that affect how they think and feel throughout the day. Eventually, an elevated stress response can cause teens to try to self-medicate with drugs or alcohol to calm their mind, and this is often where The Influence of Cortisol on Mental Health In addition to raising one’s heart rate, cortisol stimulates emotional responses such as fear, irritability and a desire to flee a situation. top article If cortisol levels stay elevated, then a person’s body begins to release additional hormones to try to mitigate the effects of the hormone. At first, a person may merely feel exhausted or frustrated, but they can also experience a sense of helplessness and anxiety when they are unable to control their body’s Stress levels can often build up before a person is even fully aware of what is happening to their body, and teenagers lack the experience to know when symptoms such as insomnia mean that they are having trouble dealing with a situation in their life. For this reason, adults must be alert for signs that teenagers are struggling to handle their stress. Watch for these signs of elevated cortisol levels in the teenagers that you know so that you can reach out with help. A refusal to participate in certain activities Complaints of heart palpitations or nausea Nighttime teeth grinding or jaw clenching For a teen who may have never experienced severe stress before, the influence of cortisol on their body may cause them to feel as though there is something wrong with them. Sadly, this can lead them to further issues such as a loss of self-esteem that places a teenager at greater risk for drug abuse. Teens who have always been exposed to stress due to childhood trauma or a difficult background may simply believe that these symptoms are a normal part of their life, and they may choose to use drugs in an effort to alleviate the worst of the effects.